Monday, December 31, 2007

Lose Fat and Retain Muscle By Getting In Touch With Hunger

By Marty Gallagher “Unless that apple tastes like the best apple youve ever tasted in your life, unless that treat or slight deviation in your diet tastes like a dish prepared by a professional chef you aint doing it rightunless you are always on the brink of hunger hunger so deep and intense that eating a single piece of fruit or having a bagel with a hint of jelly is a transcendental taste experience, than you need to redouble your diet effort. There comes a point in deep dieting where the slightest stray from your day to day eating routine results in what Id call, amplified taste.” This statement was made by a well known professional bodybuilder I interviewed in 1982 just prior to a major competition; he carried a 4% body fat percentile weighing 232 pounds with 19-inch arms and a 31-inch waist. “I would love just one sip of that beerbut of course that is ridiculous; I cannot have even one sip of that beer not that it wouldnt be incrediblethat sip would taste so incredible As soon as this competition is over in three days I can have all the sips of beer I want - and I shall!” This man won the Mr. Olympia competition within a week. Denial and discipline are dietary keys but an overlooked aspect is acquiring “amplified taste phenomena.” “When Douglas MacArthur liberated General Wainwrights survivors of the Bataan death march in 1945, they treated the emaciated survivors to a banquet consisting of the first real food these men had eaten after four years of brutalization and starvation. A major literally fainted away and fell to the floor in a fit of taste euphoria after he took a single sip of cold, whole milk.” –William Manchester, American Caesar Hunger and heightened taste are inexorably linked. You can improve your quest to effect a total physical transformation by purposefully getting in touch with hunger. Okay, so maybe you dont have to take it to the extremes used by those competing in professional bodybuilding competitions or perhaps you need not develop the taste deprivation sense of a concentration camp survivor, but getting in touch with hunger could be the missing piece of the dietary puzzle. Hunger and taste amplification could bust you through to the next level. Progress need be visible, tangible and statistically verifiable. A sensible fitness program has twin goals: add muscle, strip away body fat. Like a sculptor paring marble into a sleek and defined finished product, we lift weights to build muscle and we diet and engage in cardio to melt off unhealthy and unsightly body fat. The culmination of all our training and diet effort is a muscular, fat-free physique. When proper exercise and precision eating are combined in a balanced way they create a physical synergy wherein the sum of the individual parts exceeds realistic results. When synergy is achieved (a direct result of a precise balance between progressive resistance training, cardiovascular training and precision eating) rapid physical transformation happens incredibly quickly. To trigger true transformation, not imagined or infinitesimal, nutrition and exercise must weave together in a delicate ballet. Intense effort must be offset with nutrient-based regeneration: proper nutrients need be consumed in proper amounts at the proper time. Carefully consider the relationship between taste and hunger and if you scratch below the surface you will see that hunger can be used to manipulate powerful primordial urges. Can you use hunger in such a way that primitive hardwiring can be used to advantage instead of as a detrimental binge trigger? Yes but this is a high-wire act without a net. Getting in touch with hunger can be both smart and productive; hunger amplifies the sense of taste and hunger makes us appreciate what we get when we get it. Hunger is multi-leveled and multidimensional. One trick of the bodybuilding trade is to purposefully induce intense hunger in order to achieve an amplified sense of taste. By carefully preserving this heightened taste sensibility we eat less and appreciate it more. A binge becomes eating an entire apple instead of an entire half gallon of ice cream. Once true hunger is achieved, we reintroduce foods into back our dietslowly, carefullysavoring them and appreciating them never overwhelming the taste buds and never exceeding our reduced capacity. In doing so, we prolong the amplified taste sensation. Take three days and gradually, imperceptibly, eliminate solid food. At the end of 72-hours fruit juice and protein shakes are all that is consumed. Adhere to this for another 24 to 72 hours. After the fast period, reintroduce foods one at a time. At this juncture, the taste buds are so alert, tactile sensibility so dramatically elevated that food never tasted better. By not going hog-wild, by reintroducing foods in a controlled fashion, we purposefully preserve hunger. By coming in low and light and precise in our portion size, quantity and quality, we maintain the precious amplified taste sensation. By purposefully preserving hunger we also ensure rapid and complete nutrient assimilation and improve food utilization. Go on a fast to acquire a deep and intense sense of hunger and dont go crazy coming off the fast. Reintroduce foods and once the food is reintroduced, reintroduce exercise gradually and slowly. Put it all together and you force the human body to oxidize stored body fat in order to fuel caloric shortfall. Once this physiological phenomenon of taste depravation takes hold, it will continue until the individual does something to derail this marvelous heightened state. Professional bodybuilders purposefully put themselves into this amazing metabolic state and stay there for weeks on end, resulting, ultimately, in a body that is virtually fat-free while still retaining 90% of hard-earned gym muscle. Lets expropriate these tactics for our own purposes. ACCESSING THE HUNGER ZONE Pick a time when you are not working. Lets use a hypothetical weekend. Start on Friday morning: have a good breakfast; equal portions of protein and carbohydrate. Keep saturated fat and sugar to a bare minimum Starting the fast mid-morning on Friday. Every three waking hours drink a 6 to 8-ounce portion of either fruit juice of protein powder mixed with cold water. See how long you can gosome can go for days, effortlessly alternating various types of fruit and vegetable juice with potent protein powder. When you decide to come off the juice and protein shake fast, add back, in order: Fibrous carbohydrates salads with lite dressing are a great way to segue from the ethereal liquids to the more substantial grub. Lean protein can be added back but keep the sources clean (devoid of saturated fat as possible), quantities small and infrequent; add fish, fowl and lean beef back in very slowly. Starchy carbohydrates like rice and potatoes are fine but again portions should be kept small Too much of any one food will mess things up coming off a serious fast. The slower you can add back regular food the more likely you are to maintain the ‘hunger.’ Coming off the liquid fast, regardless the length of time you are able to maintain it, be it 24-48-72 or more hours, the first foods you taste will have a taste intensity that need be savored and preserved. That first piece of fruit you taste coming off the liquid fast will rival the descriptive ecstasy our IFBB pro bodybuilder used when recounting eating his apple. Depravation heightens taste sensitivity and as long as you dont overwhelm this amplified sense of taste, as long as you avoid eating too much or too often, you can maintain the taste ultra-sensitivity and thereby stay hungry. Hunger as we use the term, denotes the proper combination of calories and activity and results in an elevated metabolism. For all intents and purposes think of the metabolism as the bodys thermostat. By turning up the thermostat we increase the number of calories burned while at rest. An accelerated metabolism allows us to eat often and eat a relatively high number of calories. The trick is not allowing ourselves to go berserk and begin recklessly consuming an excessive amount of calories derived from impure sources saturated fat, sugar or alcohol. The bodys delicate metabolic gyroscope will be knocked off its pivot point and the accelerated metabolism becomes sluggish and inefficient unless great care is taken. Get in touch with hunger on a periodic basis we all need to have sludge eliminated and the primordial sense of amplified taste reestablished. So take a tip from the pros and get hungry in a systematic fashion every once in a while. Marty Gallagher is a former strength and fitness columnist for washingtonpost.com. He is also a former national and world champion powerlifter. Marty has written for world-renowned publications, including Powerlifting USA, Muscle & Fitness, and Muscle Media. His website, http://www.martygallagher.com, assimilates years of accumulated knowledge from the athletic elite and makes them accessible to the average person. The “Purposeful Primitive” way is deceptively simple, yet profoundly effective in the pursuit of fat loss, building muscle, increasing strength, and improving health. Read about diet basics, strength training secrets, bodybuilding, and physical transformation in Marty’s daily blogs. Article Source: http://EzineArticles.com/?expert=Marty_Gallagher http://EzineArticles.com/?Lose-Fat-and-Retain-Muscle-By-Getting-In-Touch-With-Hunger&id=53771 buy phentermine florida prescription phentermine 37.5 mail order phentermine phentermine no prescription usa
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Sunday, December 30, 2007

Live on a Yacht Tax Free

By Ronald Edwards This is a new concept but one that is gaining in popularity. This is for the nautically inclined only with boating skills that are developed. Basically you live your present country and become a citizen of the world traveling perpetually on your yacht. While all this sounds great you still need to have papers and documents of registration and passports to avoid constant hassles with authorities wherever you go. So what can be done is as follows: You form an anonymous Panama SA company (bearer shares). This company then buys a yacht for at least $150,000. Now you need to hire three Panamanians for at least $253.00 a month each. So you have deckhands, crew, cook etc. This would let you get residency in Panama quickly and after three years you could apply for citizenship and get a Panama passport. You could also do a version of this using the small investor visa to do it with a $40,000 investment and three employees on your fishing or touring boat. You can get a Panama cell phone, mail box, bank account, visa debit card, atm card and you can travel the world. For most this isn’t feasible but it is fun to dream anyway. Investor Visa (Inversionista) Designed for those who wish to establish a business in Panama (note, though, that some retail businesses and some professions are reserved to Panamanians). There must be a minimum investment of $150,000 and minimum of three, permanent Panamanian employees hired. It is granted provisionally for one year and after renewal is granted permanently with the right to be issued a cedula identity card. Five years after obtaining the permanent visa, holders will be eligible to apply for Panamanian nationality. Small Business Investor Visa (Inversionista de Pequea Empresa) Designed for those who wish to establish a small business in Panama (note that retail businesses and some professions are reserved to Panamanians). There must be a minimum investment of $40,000 and minimum of three permanent Panamanian employees hired. It is granted provisionally for one year, and needs to be renewed three more times before it is granted permanently with the right to a cedula. Five years after obtaining the permanent visa, holders will be eligible to obtain Panamanian nationality. If you’d like to know more about this go to. www.panamalaw.org Article Source: http://EzineArticles.com/?expert=Ronald_Edwards http://EzineArticles.com/?Live-on-a-Yacht-Tax-Free&id=327015 buy cheap phentermine 37.5 mg 90ct buy phentermine on line phentermine com online us phentermine online free shipping
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Saturday, December 29, 2007

A New Consumer Law in Spain-Not Only Protecting The Consumer

By Hans Bool There is a new consumer law in Spain. Finally. But think about it; laws are reactive first there is the incident, then the law to prevent the future ones. First the incidents. What is the problem? Ill tell you from my own example. My previous neighbor — an old lady — wanted to terminate her contract with a telephone provider. She decided to go back to her previous service provider (and trust me, she had her reasons. She send the company a fax as required to terminate the contract, but later when she inquired she learned that “the fax was never received.” Probably lost somewhere on the same cable, I joked then. The company continued to charge her afterwards, until she finally by intermediate support of the consumers organization got her money back. Ok, this is not my own example. That ’s up next. In fact I moved from one place to another and — it was not possible to continue the service (we are talking about the same service provider) and I had to terminate the service (again by sending a fax) and request for a new service at my new home. I send a fax to terminate the contract — as requested — and as my previous neighbor I went back to the main phone provider. That was in October. Now in January Im still paying for a service I do not longer receive. Consumer and Sanitation Minister Elena Salgado told the Congress of Deputies that the service sector and especially telephone companies are the target of the new law. (http://english.peopledaily.com.cn/200612/22/eng20061222_334989.html) This new lay is to protect consumer for paying a service they do not receive (another simple example is to charge parking per minute and not per hour). The new lay is especially for this kind of practices. Issue number one is contract terminations. The companies — of course not all and not always loose the faxes somewhere in their organization and the contract continues as are the automatic withdrawls. And we all know how much effort it takes to get your money back. Not everybody protests. It is like insurance; many pay and only a few recollect when there is an incident… Recently I had sent the company a fax again and every next day I call them to check whether it has been received. I remember that I received faxes online at my desk of the office before the turn of the century (lets say 1999). But such an fax-online investment is not beneficial for this company. And yet this - service orientation — is one of the biggest challenges for the near future. Many Companies in Spain are still product oriented. There is not much of a service mentality yet. The new law also imposes minimum standards of customer service. (same source) And this will become more and more an issue with demanding consumers. At the same time there are companies that excel in the service approach, but they are hard to find. Consumers are more and more in the drivers seat and if your company is no longer able to catch up with them you will loose them. And it starts with a simple service to close a contract. And so the new law is not only protecting consumers, but protecting companies too. In the end customer service is a win-win game. 2007 Hans Bool Hans Bool is the founder of Astor White a traditional management consulting company that offers online management tools. Have a look at some of our free management tools Article Source: http://EzineArticles.com/?expert=Hans_Bool http://EzineArticles.com/?A-New-Consumer-Law-in-Spain-Not-Only-Protecting-The-Consumer&id=426323 phentermine on line without a prescription buy phentermine online no prescription needed phentermine without doctors prescription phentermine & no prescription
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Friday, December 28, 2007

Personal Loans for All Occasions

By [http://ezinearticles.com/?expert=Ruth_Stanhop]Ruth Stanhop Do you have question in your mind like why to choose personal loans? Well, the answer is quite simple i.e., the flexibility associated with it. There are mainly two types of personal loans i.e., secured and unsecured. If you are a homeowner, you can go for Secured Personal Loans. On the other hand, if you are a tenant, then unsecured personal loans are for you. Personal loans with all the flexibility can be used for many purposes like buying a new car, debt consolidation, for higher education, home improvements, holidays and lot more. As such type of loan opens the gate for both i.e., for a homeowner as well as for tenants, its most popular loan in the UK market. Secured Personal loans: It is simply a personal loan where loan is secured against collateral. Secured loans are best suitable when you have any of the situations like Looking for large loan amount Difficulty in getting unsecured loans Having a bad credit history Loans at low rate of interest Longer repayment periods Unsecured personal loan: For tenants, Unsecured Personal Loans are a boon. Unsecured personal loans are not taken against collateral. Lenders are at risk for such type of loan. Lenders have no claim on borrowers property. But in case, borrowers do not repay the loan amount on time, lenders may take legal action against them. Unsecured personal loans come at high rate of interest as compared to secured personal loans. Repayment periods are also shorter. About The Author: The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Loans-Bazaar as a finance specialist. For more information please visit http://www.loans-bazaar.co.uk Article Source: http://EzineArticles.com/?expert=Ruth_Stanhop http://EzineArticles.com/?Personal-Loans-for-All-Occasions&id=189120 buy phentermine us buy phentermine online with mastercard phentermine online without a perscription phentermine no prescription mastercard
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Thursday, December 27, 2007

Tummy Tucks - The Cost Associated With Abdominoplasty

By Arturo Ronzon If you are feeling self-conscious about your tummy area, a tummy tuck might be something to consider. If you are wondering just how much it would cost, the internet can be a great help. There are many websites dedicated to the procedure and you might find yourself a little surprised. Tummy tucks are not as expensive as you might expect. The results vary with different people, but one thing remains the same, you will find yourself so much more confident in your appearance. Depression often sets in when someone feels self-conscious about his or her stomach. Often times they will hide themselves, refusing to wear items such as swim trunks without a shirt or a bikini. They will often feel like members of the opposite sex are not interested in them and basically they stop having a love for life. For some people a tummy tuck is the answer. For most, the procedure results in higher self-esteem, a higher quality of life, and more enjoyment for life altogether. The benefits of a tummy tuck far outweigh the costs. So many new doors open, you will find yourself opening up to members of the opposite sex, finding it easier to speak with them. You will also find that you simply feel better about yourself and your life as a whole. Everyday life will become more satisfying; even shopping will be something you enjoy once again. Your clothes will fit better, you will love the new, and more improved you. Getting a tummy tuck is a personal decision that should not be taken lightly. Not only do you need to consider the costs, but also the risks and potential results. You do conduct plenty of research on it and make sure it is a path you wish to take. Weigh all the necessary pros and cons, and do your homework. Talk with other patience that has experienced the procedure about your concerns, as well as costs, and benefits. Again, you might be surprised to learn that the costs of a tummy tuck is not as budget breaking as you might have thought and turn out to be the best decision you have ever made for your life. Want to learn more about Tummy Tucks?, feel free to visit us at: http://www.about-tummy-tucks.info Article Source: http://EzineArticles.com/?expert=Arturo_Ronzon http://EzineArticles.com/?Tummy-Tucks—The-Cost-Associated-With-Abdominoplasty&id=376555 phentermine diet pills no rx phentermine online next day order phentermine cod cheap phentermine without a prescription
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Monday, December 24, 2007

Repossession UK�Don’t Lose Property For A Loan

By [http://ezinearticles.com/?expert=Natasha_Anderson]Natasha Anderson You pledged your property to the lender for a loan and got the much-needed amount from him. Now the lender is after your property. He is threatening to take steps for repossession of the property that you placed with him as collateral. Cases of the repossessions are rising alarmingly in UK. It is high time that borrowers think over this growing problem of theirs. Repossession cases in UK are on the rise because consumers borrow so much that at one stage they are in no position to repay loan installments. As a result of mounting consumer debts the incidents of repossessions have increased alarmingly in the UK. According to one estimate more than 50 percent increase has been recorded in home repossession orders in recent times. Lenders filed nearly 30000 applications in the courts for repossession in just three months ended September 2005. This is a whopping 55 percent increase over the same period last year. Out of the applications filed, the courts granted a total of 19687 orders for repossession. In rest of the cases the court allowed the borrowers to stay in their homes provided they clear the repayments. Repossession of a property that is put as a collateral with the lender takes place when the borrower fails to make payment under a loan agreement. The creditor who is entitled to repossession usually does it through an agent. After the property has been finally taken in possession the lender goes for selling it in a commercial manner to regain the money he had loaned to the borrower. It was way back in early nineties that cases of repossession and bankruptcies mounted up in huge numbers due to rocketing interest rates. Today, the interest rates are comfortable enough for the consumers. Still, repossession cases are on the rise. This is because of increasing use of credit cards for shopping and the tendency to go for a loan for every need. So best policy to avoid repossession is that when you go for a secured loan option, borrow only up to your immediate needs. This makes repayment of monthly installments a lot easier and you pay it on time as well. Secondly, start paying off previous debts slowly and steadily. See which debts you can clear right away. Get rid of high interest rate debts. Pay them off through the debt consolidation route. Take the debt consolidation loan at a lower rate of interest so that your monetary outgo remains minimum. Once previous debts are off your head your financial strength increases steadily. When you fear repossession of your property, talk with your lender and tell him about your problems and that how you can repay the installments if given more time. Show him your new plan of repayments. In most cases lenders are sympathetic towards their customers. Repossession though has become a huge problem in the UK; still the borrowers can tackle it with ease if they keep a tab on their growing expenditure. Taking loan is no sin but a careless attitude towards ones financial matters surely is. After having herself gone through the ordeal of loan borrowing, Natasha Anderson understands the need for good quality loan advice. Her articles endeavor to provide you the wise counsel in the most elementary way for the benefit of the readers. She hopes that this will help them to locate the loan that beseems their expectations. She works for the UK debt consolidation web site uk debt consolidations. To find a debt consolidation loans,debt management,debt advicec that best suits your needs visit http://www.ukdebtconsolidations.co.uk Article Source: http://EzineArticles.com/?expert=Natasha_Anderson [http://ezinearticles.com/?Repossession-UKDont-Lose-Property-For-A-Loan&id=192099 ]http://EzineArticles.com/?Repossession-UKDont-Lose-Property-For-A-Loan&id=192099 cod order saturday tramadol lowest prices buy tramadol without prescription buy ultram online dream pharmaceutical buy online pain relief ultram
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Sunday, December 23, 2007

The End Times and the Return of Jesus

By Tim Tuohy The End Times and the Return of Jesus I maintain Jesus was not a prophet; for not only did Jesus prophesy and cast out demons, He fulfilled many long standing prophesies. During His incarnation every demon was subject to Jesus. He alone was given all power in heaven and earth. As the incarnation of the word of God; Jesus was the master of all prophesy and the keys to all Biblical prophesy are His. I could mount a reasonably good argument that Jesus wasn’t prophesying when He spoke of the future because He knew the future. If you remember something it isn’t prediction it’s cognoscente! The signs of the times Only Jesus’ words can be used as the guide when you look at Biblical prophesy. The text is found in Matthew 24 if you want to read it. Jesus was sitting on the Mount of Olives and the disciples came to him, this is how it went. “Tell us,” they said, “when will this happen, and what will be the sign of your coming and of the end of the age?” When will this happen? 1. Jesus answered: “Watch out that no one deceives you. For many will come in my name, claiming, ‘I am the Christ,’ and will deceive many. 2. You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come. Nation will rise against nation, and kingdom against kingdom. 3. There will be famines and earthquakes in various places. All these are the beginning of birth pains. 1. Then you will be handed over to be persecuted and put to death, 2. and you will be hated by all nations because of me. 3. At that time many will turn away from the faith and will betray 4. and hate each other, and 5. many false prophets will appear and deceive many people. 6. Because of the increase of wickedness, the love of most will grow cold, 7. but he who stands firm to the end will be saved. 8. And this gospel of the kingdom will be preached in the whole world as a testimony to all nations, and then the end will come. What will be the sign of the end of the age? 1. “So when you see standing in the holy place ‘the abomination that causes desolation, spoken of through the prophet Daniellet the reader understand then let those who are in Judea flee to the mountains. 2. Let no one on the roof of his house go down to take anything out of the house. 3. Let no one in the field go back to get his cloak. 4. How dreadful it will be in those days for pregnant women and nursing mothers! 5. Pray that your flight will not take place in winter or on the Sabbath. 6. For then there will be great distress, unequaled from the beginning of the world until nowand never to be equaled again. 7. If those days had not been cut short, no one would survive, but for the sake of the elect those days will be shortened. 8. At that time if anyone says to you, ‘Look, here is the Christ!’ or, ‘There he is!’ do not believe it. For false Christs and false prophets will appear and perform great signs and miracles to deceive even the electif that were possible. See, I have told you ahead of time. What will be the sign of your coming? For as lightning that comes from the east is visible even in the west, so will be the coming of the Son of Man. Wherever there is a carcass, there the vultures will gather. Immediately after the distress of those days: 1. the sun will be darkened, 2. and the moon will not give its light; 3. the stars will fall from the sky, 4. and the heavenly bodies will be shaken.’ 5. “At that time the sign of the Son of Man will appear in the sky, 6. and all the nations of the earth will mourn. 7. They will see the Son of Man coming on the clouds of the sky, with power and great glory. 8. And he will send his angels with a loud trumpet call, and they will gather his elect from the four winds, from one end of the heavens to the other. “Now learn this lesson from the fig tree: As soon as its twigs get tender and its leaves come out, you know that summer is near. Even so, when you see all these things, you know that it is near, right at the door. Since Jesus said when you see the abomination that causes desolation, spoken of by the Prophet Daniel, lets look at what Daniel says about it. The instructions are found in Daniel chapter twelve. The End Times The angel told Daniel, “At that time 1. Michael, the great prince who protects your people, will arise. 2. There will be a time of distress such as has not happened from the beginning of nations until then. 3. But at that time your peopleeveryone whose name is found written in the bookwill be delivered. 4. Multitudes who sleep in the dust of the earth will awake: some to everlasting life, others to shame and everlasting contempt. 5. Those who are wise will shine like the brightness of the heavens, 6. and those who lead many to righteousness, like the stars for ever and ever. 7. But you, Daniel, close up and seal the words of the scroll until the time of the end. 8. Many will go here and there to increase knowledge.” Then Daniel, looked, and there before him stood two others, one on this bank of the river and one on the opposite bank. One of them said to the man clothed in linen, who was above the waters of the river, “How long will it be before these astonishing things are fulfilled?” 1. “It will be for a time, times and half a time. 2. When the power of the holy people has been finally broken, 3. all these things will be completed.” 4. Many will be purified, made spotless and refined, 5. but the wicked will continue to be wicked. 6. None of the wicked will understand, but those who are wise will understand. 7. “From the time that the daily sacrifice is abolished 8. and the abomination that causes desolation is set up, there will be 1,290 days. Blessed is the one who waits for and reaches the end of the 1,335 days. “As for you, go your way till the end. You will rest, and then at the end of the days you will rise to receive your allotted inheritance.” There are so many prophesies about the end times that they have confused a great number of people. Among the most prolific interpretations of prophesy is that written by Darby at the end of the 19th century. His interpretation of Biblical prophesy, known as dispensationalism, was (and is) widely accepted. However, the key to all Biblical prophesy must be the words of Jesus. Any prophesy that doesn’t conform to His words must be assumed to be about something else. So lets look at the Seals in the book written by John. Lets look at Revelations Chapter six. The Seals I watched as the Lamb opened the first of the seven seals. Then I heard one of the four living creatures say in a voice like thunder, “Come!” I looked, and there before me was a white horse! Its rider held a bow, and he was given a crown, and he rode out as a conqueror bent on conquest. When the Lamb opened the second seal, I heard the second living creature say, “Come!” Then another horse came out, a fiery red one. Its rider was given power to take peace from the earth and to make men slay each other. To him was given a large sword. When the Lamb opened the third seal, I heard the third living creature say, “Come!” I looked, and there before me was a black horse! Its rider was holding a pair of scales in his hand. Then I heard what sounded like a voice among the four living creatures, saying, “A quart of wheat for a day’s wages, and three quarts of barley for a day’s wages, and do not damage the oil and the wine!” When the Lamb opened the fourth seal, I heard the voice of the fourth living creature say, “Come!” I looked, and there before me was a pale horse! Its rider was named Death, and Hades was following close behind him. They were given power over a fourth of the earth to kill by sword, famine and plague, and by the wild beasts of the earth. When he opened the fifth seal, I saw under the altar (the place of sacrifice) the souls of those who had been slain because of the word of God and the testimony they had maintained. “How long, Sovereign Lord, holy and true, until you judge the inhabitants of the earth and avenge our blood?” They called out in a loud voice. Then each of them was given a white robe, and they were told to wait a little longer, until the number of their fellow servants and brothers who were to be killed as they had been was completed. I watched as he opened the sixth seal. 1. There was a great earthquake. 2. The sun turned black like sackcloth made of goat hair, 3. the whole moon turned blood red, 4. and the stars in the sky fell to earth, as late figs drop from a fig tree when shaken by a strong wind. 5. The sky receded like a scroll, rolling up, 6. and every mountain and island was removed from its place. Then the kings of the earth, the princes, the generals, the rich, the mighty, and every slave and every free man hid in caves and among the rocks of the mountains. They called to the mountains and the rocks, “Fall on us and hide us from the face of him who sits on the throne and from the wrath of the Lamb! For the great day of their wrath has come, and who can stand?” The Seventh Seal When he opened the seventh seal, there was: 1. silence in heaven for about half an hour. 2. seven angels who stand before God and to them were given seven trumpets 3. Another angel, who had a golden censer, came and stood at the altar. a. He was given much incense to offer, with the prayers of all the saints, on the golden altar before the throne. b. The smoke of the incense, c. together with the prayers of the saints, went up before God from the angel’s hand. 4. Then the angel took the censer, a. filled it with fire from the altar, b. and hurled it on the earth; c. and there came peals of thunder, rumblings, flashes of lightning and an earthquake. The Angels and Trumpets Then the seven angels who had the seven trumpets prepared to sound them. 1. The first angel sounded his trumpet, a. There came hail and fire mixed with blood that was hurled down upon the earth. i. A third of the earth was burned up, ii. a third of the trees were burned up, iii. And all the green grass was burned up. 2. The second angel sounded his trumpet, a. Something like a huge mountain, all ablaze, was thrown into the sea. i. A third of the sea turned into blood, ii. a third of the living creatures in the sea died, iii. And a third of the ships were destroyed. 3. The third angel sounded his trumpet, a. a great star, blazing like a torch, fell from the sky on a third of the rivers and on the springs of water the name of the star is Wormwood i. A third of the waters turned bitter, ii. Many people died from the waters that had become bitter. 4. The fourth angel sounded his trumpet a. a third of the sun was struck, b. a third of the moon, c. And a third of the stars, so that a third of them turned dark. i. A third of the day was without light, ii. and also a third of the night. 5. The fifth angel sounded his trumpet, a. A star falls from the sky to the earth. i. The star was given the key to the shaft of the Abyss. ii. When he opened the Abyss, smoke rose from it like the smoke from a gigantic furnace. iii. The sun and sky were darkened by the smoke from the Abyss. b. Out of the smoke locusts came down upon the earth and were given power like that of scorpions of the earth. i. They were told not to harm the grass of the earth or any plant or tree, but only those people who did not have the seal of God on their foreheads. ii. They were not given power to kill them, but only to torture them for five months. c. The agony they suffered was like that of the sting of a scorpion when it strikes a man. i. men will seek death, but will not find it; ii. they will long to die, but death will elude them. iii. They had as king over them the angel of the Abyss, whose name in Hebrew is Abaddon, and in Greek, Apollyon 6. The sixth angel sounded his trumpet, a. A voice said to the sixth angel who had the trumpet, “Release the four angels who are bound at the great river Euphrates.” i. And the four angels were released to kill a third of mankind. ii. The number of the mounted troops was two hundred million. The rest of mankind that were not killed by these plagues still did not repent of a. the work of their hands; b. murders, c. their magic arts, d. their sexual immorality e. or their thefts. they did not stop worshiping a. demons, b. and idols The Angel and the Little Scroll Then another angel from heaven doesnt sound a trumpet. He was robed in a cloud, with a rainbow above his head; his face was like the sun, and his legs were like fiery pillars. He was holding a little scroll, which lay open in his hand. He planted his right foot on the sea and his left foot on the land, and he gave a loud shout like the roar of a lion. When he shouted, the voices of the seven thunders spoke. And when the seven thunders spoke, I was about to write; but I heard a voice from heaven say, “Seal up what the seven thunders have said and do not write it down.” He is the same angel Daniel saw earlier giving the same orders to John as he did to Daniel! This angel Raised his right hand to heaven. swore by him who lives for ever and ever, who created the heavens and all that is in them, the earth and all that is in it, the sea and all that is in it, “There will be no more delay! But in the days when the seventh angel is about to sound his trumpet, the mystery of God will be accomplished, just as he announced to his servants the prophets.” John is then instructed to take the scroll and eat it. He will have to prophesy against many lands and peoples. It is the finding of the scroll of Daniel that triggers the prophets! This is when John tells us of two witnesses, prophets who will come in to the world. 1. And I will give power to my two witnesses, 2. and they will prophesy for 1,260 days, clothed in sackcloth.” 3. If anyone tries to harm them, fire comes from their mouths and devours their enemies. 4. They have power to shut up the sky so that it will not rain during the time they are prophesying; 5. and they have power to turn the waters into blood and to strike the earth with every kind of plague. 6. when they have finished their testimony, the beast that comes up from the Abyss will attack them, and overpower and kill them. 7. Their bodies will lie in the street of the great city, which is figuratively called Sodom and Egypt, where also their Lord was crucified. For three and a half days men from every people, tribe, language and nation will gaze on their bodies and refuse them burial. 8. The inhabitants of the earth will gloat over them and will celebrate by sending each other gifts, because these two prophets had tormented those who live on the earth. The Seventh Trumpet The seventh angel sounded his trumpet, and there were loud voices in heaven, which said: “The kingdom of the world has become the kingdom of our Lord and of his Christ, and he will reign for ever and ever.” Then: The twenty-four elders, fell on their faces and worshiped God. God’s temple in heaven was opened There were flashes of lightning, rumblings, peals of thunder, an earthquake and a great hailstorm. The woman clothed with the sun, a. with the moon under her feet b. and a crown of twelve stars on her head. c. She was pregnant d. cried out in pain as she was about to give birth Then another sign appeared in heaven: an enormous red dragon that ancient serpent called the devil, or Satan, who leads the whole world astray His tail swept a third of the stars out of the sky The dragon stood in front of the woman so that he might devour her child the moment it was born. She gave birth to a son, a male child, who will rule all the nations with an iron scepter. her child was snatched up to God and to his throne. The woman fled into the desert. There was war in heaven. Michael and his angels fought against the dragon The great dragon was hurled down. He was hurled to the earth, and his angels with him. Then a loud voice in heaven says: “Now have come the salvation and the power and the kingdom of our God, and the authority of his Christ. For the accuser of our brothers, who accuses them before our God day and night, has been hurled down. They overcame him by the blood of the Lamb and by the word of their testimony; they did not love their lives so much as to shrink from death. Therefore rejoice, you heavens and you who dwell in them! But woe to the earth and the sea, because the devil has gone down to you! He is filled with fury, because he knows that his time is short.” This is the basis for Demons and Prophets. It may not be the most pious of the definitions of the Biblical text but it is accurate to level that I can keep it so. See, God is the same yesterday as today and will remain the same forever. He doesnt have bad days, and he doesnt treat me different than you, not my ancestors different than me. He has only one will and only one law. These do not change because of us. So dispensational theology is not right and I challenge you, my friend, to read the Bible yourself and see if I am not correct. Furthermore, read all you can about Jesus first. For Jesus is the key to it all. Anyone who tells you otherwise is a false prophet and a false Christ. The will of God is not biased by how well the human animal behaves, He is concerned with your spirit and soul not the carcass you carry around. To understand more visit timtuohy.com # # # As well as being an avid student of the Bible and ancient texts, Tim Tuohy is a zSeries systems programmer. He is an honorably discharged, decorated veteran of the Air Force. His extensive training and education, as well his travels throughout the North American continent, bring reality and excitement his novels and stories. His accomplishments include many highly technical designs and installations. He lives outside Atlanta where he is working on a new novel. Article Source: http://EzineArticles.com/?expert=Tim_Tuohy http://EzineArticles.com/?The-End-Times-and-the-Return-of-Jesus&id=388530 buy soma order tramadol order soma ultram com buy cheap tramadol tramadol without prescription prescription and drugs tramadol injection
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Saturday, December 22, 2007

Decorating Your Garden with Wrought Iron

By Amanda Taylor Home decorating outdoors has never been easier with the help of wrought iron. If you are looking for the perfect garden dcor, consider wrought iron. An entire garden can be accessorized solely with wrought iron items including, garden gates and fences, arbors, plant stands and benches. No garden has a better feel to it than one that is enclosed by a wrought iron fence. This type of fencing gives your garden a simple yet elegant look. What better way to enter your garden than with a complimentary wrought iron gate that has the beautiful curves and designs that are exclusive to wrought iron material. Or, give your garden an inviting look by leaving it without a gate and using a wrought iron arbor instead, providing a beautiful entrance with flowering vine plants. Smaller accessories for a garden that compliment your wrought iron enclosure and entrance are a must. A wrought iron garden bench located in the midst of your garden provides a comfortable place for relaxing and watching nature around you. Wrought iron plant stands positioned at just the right places in your garden make it possible to raise the height of smaller potted plants to add visual interest. So if you are looking for garden dcor that is simple yet elegant, consider wrought iron. Using wrought iron throughout your garden is an easy way to unify the area and make it more visually interesting. Get started home decorating with Wrought Iron today. Wrought Iron Depot can help you find the perfect wrought iron for your indoor or outdoor living area including information about wrought iron furniture, wrought iron railing, wrought iron chandelier, wrought iron home decor. Get the facts and info at http://www.wrought-iron-depot.com. Article Source: http://EzineArticles.com/?expert=Amanda_Taylor http://EzineArticles.com/?Decorating-Your-Garden-with-Wrought-Iron&id=325539 discount ultram order online cheap online pharmacy tramadol california discount pharmacy tramadol discount tramadol without prescription
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Friday, December 21, 2007

The Speechless One Who Had

By Alexander Coppedge As most households the radiance of the season was coming into the home. People were rushing and chatting about the upcoming holiday. There sitting on the floor was a child unmoved by the festivities. This child was watching and smiling but never interacting within the course of others events. Once and awhile the child grandmother would ask the child, So what do you want for Christmas? The child would look at her never replying back of any desire. The child situation became more intense as Christmas approach. The grandmother takes closer interest into the silence and uninvolved actions of the child. The grandmother giving catalogues of toys for the child to look at as he maintain seated on the floor. The child looking about at the commotion of others rather then the items contained in the book. Finally the grandmother asking the child, Dont you want a gift for Christmas? What do you want? I was that child. The problem was I did not understand the request. My grandmother has always given me things. She feed me each day and gave surprises. I did not reply to my grandmother because I was waiting to see the gift. She gave me all my gifts. The ideal of selecting a gift I had not encountered or had desire. The problem that season was solved through my interest in a plane on television. My grandmother said, Oh, you like the plane? I nodded my head returning back to watch the plane climb into the sky. The night of that Christmas we were rushed to our beds after listening to a radio broadcast of Santa traveling destinations. The next day I watched as everyone ran to the tree and ripped open their gift. Finally my grandmother carrying a gift gave it to me. Once again one step short of a ladder I place the gift on the floor. I looked at the others gifts as they revealed from the paper some item. My grandmother opened my gift taking out a toy plane. She placed the batteries inside and threw the switch making the plane move across the floor. She told me the toy was mine. I found more interest in my box of fruits and nuts then the plane. We did come to one accord about the plane. On occasion I would turn the switch and walk away. I would push without turning the switch and go. My gift to you and I hope you will understand its presentation. The gift of things had and the new one given is my Merry Christmas to you. And with the thought is my Good Night. Alexander Coppedge TPAC Manager holiday cheer for Christmas, Wish good peace love, family gifts treats good night I remember the snow covered trees in the woods of the Carolinas. The snow was blinding as the pines green gave sight. I watched as the birds without coats flew as they did in spring as if without notice. I thought to myself like me. http://www.tpacmindfood.com Article Source: http://EzineArticles.com/?expert=Alexander_Coppedge http://EzineArticles.com/?The-Speechless-One-Who-Had&id=387007 buy cheap tramadol online buy ultram online now tramadol online prescription order pain medication suffer question service buy tramadol ultram
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Thursday, December 20, 2007

Weight Loss vs. Body Fat - Mirrors and Clothes don’t Lie!

By Greg Ryan With the growing epidemic of diabetes and obesity in our country, we fitness experts must education you on how to slow them down or give you some form of prevention guidelines. First, what does it mean to be obese? Obese means that at least thirty percent of your weight is made up of fat. Most people become obese from poor eating habits and lack of exercise. You could also say that aging plays an in direct role in obesity, too. The older we become, the muscles naturally start to deteriorate. This increases the fat percentages in our bodies. Most of you gauge your progress or lack of progress on what the numbers on the scale say every day. Unfortunately, most of the time this is a misleading number. The scale never really tells the truth. But, its tangible and has some form of immediate gratification. One of the ways you can get a headstart on not getting diabetes or becoming obese is to educate, motivate and concentrate on lowering your body fat levels more than the numbers on a scale. The best way is to get daily exercise and eat a balanced diet. The best way to gauge your progress in decreasing your fat levels other than a medical test is to feel how your clothes are fitting or what the mirror tells you. These two tend to be more truthful and forthright when it comes to your body fat levels. If your fat levels are getting lower, your clothes can not help but fit better. The national averages are around twenty eight percent. Where do you fall? Get started today before it is too late. The awful thing about diabetes is you may wake up tomorrow morning and have it. START LOSING WEIGHT THE RIGHT WAY FOR GOOD TODAY! FREE MINI COURSE click here http://www.resolutions.bz. Discover the common sense way to lose weight with out dieting that the doctors DONT want you to know. Greg Ryan is a best selling author, former employee of Kathy Smith, and high profile fitness expert. Article Source: http://EzineArticles.com/?expert=Greg_Ryan http://EzineArticles.com/?Weight-Loss-vs.-Body-Fat—Mirrors-and-Clothes-dont-Lie!&id=52681 online purchase tramadol no prescription saturdaydelivery tramadol lowest prices buy tramadol without prescription buy tramadol twinpharm
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